The Holiday Mindset

Why does travel feel so amazing? How can we intuitively bring the holiday mindset into our day-to-day lives? Courtney discusses her epiphanies and experiences had when travelling solo in Indonesia.

Learning to let go

We all like to be in control of life but it is not always easy to cope when things go pear shaped. We explore the concept of control, opposites, surrender and how to build a consistent practice of resilience with discomfort.